This fresh, tropical juice smoothie will have you humming Bob Marley songs all day long while dreaming you are on the beach in Hawaii! I have called this little concoction Tropical Sunrise...
Ingredients:
Strawberries (handful 7-8)
Pineapple (quarter-with skin)
Carrots (2 cut in half)
Lime (whole-outer green removed)
Ginger Root (1/4 inch.)
Kale Leaves (2-stems removed)
*To make this smoothie requires a juicer.
-Roll the ginger into the kale and push through
-Feed through the strawberries, lime, carrots, and last the pineapple.
-And garnish with a lime wedge or strawberry and ENJOY!!
Benefits of ingredients...
~Strawberries: good source of Vitamin C, iron, flavonoids, and folate
~Carrots: good source of potassium, Vitamin E, Beta-carotene, and maganese
~Pineapple: contains Bromelain, which is an anti-inflammatory
~Kale: great source of B6, Calcium, and Vitamin C
~Ginger Root: contains a high level of zinc
Its delicious and nutritious!!! Try it and if you don't a have juicer yet, get one! It will be your next best friend...I promise.
I suggest the Jack Lalanne Power Juicer Pro
